The Bounce
Doing it for the fans

#Sub12hundred challenge - my first timed run.

WRITTEN BY THE EDITOR ON AUGUST 04, 2017. POSTED IN SPORTS

Time to see where I stand in my quest to run a sub 12 second 100m. Training hasn't gone too great in the second half of July, but I need to put a time down, and get a feel for what it is like to run on a track.

12.63!

Not bad, I'll take it.

I really learned so much for the experience, and hanging out with Wayne Coldman, performance coach at the HPC. I get him to elaborate on a few things below.

For more on how the HPC could help you, click on through to their website.

For more on my challenge, subscribe to my YouTube channel here.



Tags: sub12hundred, hpc, sprint training, puma, 100m race, track running, wayne coldman

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